cardio: I walked, jogged, and ran from my house to the beach and back. My left foot and ankle started to hurt again during this workout. I need to go to the doctor again for a check up, because it is causing me mild discomfort on a regular basis.
One of the many reasons why I decided to start working out:
A few reminders for myself:
- I should drink MORE WATER! Hydration is key!
- Stay away from fast food! Incorporate more fruits and vegetables into my meals.
- While you might find yourself wishing for strong, lean legs, you have to realize that in order to get in great shape, it takes much more than just a few exercises for the lower body - or even a whole single routine. It takes regular cardio and a wide variety of strength training & toning workouts – not just for the legs, but for the entire body. (Fitness Blender)
Weight Training: (x) I branched out a little bit today. I worked out with a printable workout rather then YouTube videos. I did three circuits and the workout took longer than I expected. I took my sweet ass time to make sure that my form was correct. However, I found it difficult to motivate myself when I started to feel the burn, but I somehow managed to get through it.